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	<title>Shannon McDuff's Blog</title>
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	<link>http://shannonmcduff.com</link>
	<description>The Blog of shannon mcduff - Hervey bay and Toowoomba</description>
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		<link>http://shannonmcduff.com/2010/07/24/181/</link>
		<comments>http://shannonmcduff.com/2010/07/24/181/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 09:07:09 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://shannonmcduff.com/?p=181</guid>
		<description><![CDATA[
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			<content:encoded><![CDATA[<p><a href="http://shannonmcduff.com/wp-content/uploads/2010/07/music.jpg"><img class="aligncenter size-full wp-image-182" title="music" src="http://shannonmcduff.com/wp-content/uploads/2010/07/music.jpg" alt="" width="375" height="500" /></a></p>
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		<title>Visiting Syndey again :)</title>
		<link>http://shannonmcduff.com/2010/07/05/visiting-syndey-again/</link>
		<comments>http://shannonmcduff.com/2010/07/05/visiting-syndey-again/#comments</comments>
		<pubDate>Sun, 04 Jul 2010 23:36:41 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://shannonmcduff.com/?p=170</guid>
		<description><![CDATA[
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			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://shannonmcduff.com/wp-content/uploads/2010/07/shannon1.jpg"></a><a href="http://shannonmcduff.com/wp-content/uploads/2010/07/shannon.jpg"></a><a href="http://shannonmcduff.com/wp-content/uploads/2010/07/shannon1.jpg"><img class="aligncenter size-large wp-image-174" title="shannon" src="http://shannonmcduff.com/wp-content/uploads/2010/07/shannon1-768x1024.jpg" alt="" width="399" height="568" /></a><a href="http://shannonmcduff.com/wp-content/uploads/2010/07/shannon.jpg"></a></p>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>This is me</title>
		<link>http://shannonmcduff.com/2010/06/22/this-is-a-tad-cool/</link>
		<comments>http://shannonmcduff.com/2010/06/22/this-is-a-tad-cool/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 08:26:42 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://shannonmcduff.com/2010/06/22/this-is-a-tad-cool/</guid>
		<description><![CDATA[

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			<content:encoded><![CDATA[<p><a href="http://shannonmcduff.com/wp-content/uploads/2010/06/clarinet.gif"><img class="aligncenter size-full wp-image-166" title="clarinet" src="http://shannonmcduff.com/wp-content/uploads/2010/06/clarinet.gif" alt="" width="1" height="1" /></a></p>
<p><a href="http://shannonmcduff.com/wp-content/uploads/2010/06/clarinet.jpg"><img class="aligncenter size-full wp-image-168" title="clarinet" src="http://shannonmcduff.com/wp-content/uploads/2010/06/clarinet.jpg" alt="" width="386" height="518" /></a></p>
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		<slash:comments>2</slash:comments>
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		<title>My 21st long weekend party</title>
		<link>http://shannonmcduff.com/2010/05/04/my-21st-long-weekend-party/</link>
		<comments>http://shannonmcduff.com/2010/05/04/my-21st-long-weekend-party/#comments</comments>
		<pubDate>Tue, 04 May 2010 06:31:34 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://shannonmcduff.com/?p=160</guid>
		<description><![CDATA[My actual birthday was on the 28th of April but last weekend I celebrated my birthday with a few friends over the long weekend.
We headed out to Draculas on Saturday night and it was simply amazing! Not that I was expecting anything less because I have already been 2 times (so obviously there is a [...]]]></description>
			<content:encoded><![CDATA[<p>My actual birthday was on the 28th of April but last weekend I celebrated my birthday with a few friends over the long weekend.</p>
<p>We headed out to Draculas on Saturday night and it was simply amazing! Not that I was expecting anything less because I have already been 2 times (so obviously there is a reason I&#8217;m coming back for my 21st!)</p>
<p>For those of you who don&#8217;t know what Draculas is&#8230;. you don&#8217;t know what your MISSING! Its a MUST do on your &#8220;to do before I die&#8221; list. Draculas shows change around every 6 months? Below is the one we went and saw.</p>
<p><img class="alignleft" src="http://www.draculas.com.au/images/QLD%20Black%20Blood/BB-BannerQLD.jpg" alt="Black Blood Dracula's latest production" width="334" height="236" />BLACK BLOOD is a retro Goth comedy show, featuring vampyre themed variety acts<br />
that spring straight out of South London’s popular electro rock era of the 1980’s.<br />
The show oozes with gold spandex, black lace and wicked satire as it rips<br />
into modern culture with fangs bared and a healthy appetite for laughter.</p>
<p>Not only was I able to spend a great night with friends and family at Draculas &#8211; I presently surprised to realise that I would be staying in a Sub Penthouse for the long weekend!! (yes, I am very spoilt!) Below is a panorama picture taken of the main room<img class="aligncenter size-full wp-image-161" title="sub penthouse" src="http://shannonmcduff.com/wp-content/uploads/2010/05/sub-penthouse.jpg" alt="" width="604" height="269" /></p>
<p>and below this of course (in the post below) is the picture of one of my cakes that I was lucky enough to receive.</p>
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		<item>
		<title>My 21st Cake&#8230;well one of them anyway</title>
		<link>http://shannonmcduff.com/2010/05/04/my-21st-cake-well-one-of-them-anyway/</link>
		<comments>http://shannonmcduff.com/2010/05/04/my-21st-cake-well-one-of-them-anyway/#comments</comments>
		<pubDate>Tue, 04 May 2010 06:12:21 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://shannonmcduff.com/?p=152</guid>
		<description><![CDATA[
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			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://shannonmcduff.com/wp-content/uploads/2010/05/IMG_07991.jpg"><img class="aligncenter size-large wp-image-155" title="This is the cake my mum got me :)" src="http://shannonmcduff.com/wp-content/uploads/2010/05/IMG_07991-768x1024.jpg" alt="" width="369" height="491" /></a><a href="http://shannonmcduff.com/wp-content/uploads/2010/05/IMG_0799.jpg"></a></p>
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		<item>
		<title>House near Byron Bay for $100</title>
		<link>http://shannonmcduff.com/2010/04/16/house-near-byron-bay-for-100/</link>
		<comments>http://shannonmcduff.com/2010/04/16/house-near-byron-bay-for-100/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 23:23:59 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://shannonmcduff.com/?p=148</guid>
		<description><![CDATA[I just saw this on sunrise and since I&#8217;m a poor uni student, I thought the least I could do was try and help people become more aware of this competition.

Below is the facebook link. All you have to do is go onto facebook and read up all about it. If you are interested in [...]]]></description>
			<content:encoded><![CDATA[<p>I just saw this on sunrise and since I&#8217;m a poor uni student, I thought the least I could do was try and help people become more aware of this competition.</p>
<p style="text-align: center;"><img class="aligncenter size-medium wp-image-149" title="byron bay house" src="http://shannonmcduff.com/wp-content/uploads/2010/04/byronbay-300x224.jpg" alt="" width="300" height="224" /></p>
<p>Below is the facebook link. All you have to do is go onto facebook and read up all about it. If you are interested in entering the competition then follow the link on facebook to buy a ticket on eBay and then make a website to help promote &#8220;CyberKnife&#8221; the cancer treatment.</p>
<p><strong>http://www.facebook.com/pages/A-house-near-Byron-Bay-for-only-100/112216288807967?ref=ts </strong></p>
<p><strong>Today tonight video:</strong></p>
<p>http://au.todaytonight.yahoo.com/video</p>
<p><em>Would look awesome if I could actually put the video on my website instead of the link but al-las Ben May is way to busy to show me how</em></p>
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		<title>Zumba!</title>
		<link>http://shannonmcduff.com/2010/04/05/zumba/</link>
		<comments>http://shannonmcduff.com/2010/04/05/zumba/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 23:36:27 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://shannonmcduff.com/?p=138</guid>
		<description><![CDATA[After recieveing Zumba as a Christmas present (2009) I haven&#8217;t been able to stop doing it! Not only do I dance away the fat at home but in classes as well. You will always find Bianca and myself busting out our moves (from skills learnt off the DVD) in either the Hervey Bay or Toowoomba classes!! [...]]]></description>
			<content:encoded><![CDATA[<p><strong>After recieveing Zumba as a Christmas present (2009) I haven&#8217;t been able to stop doing it! Not only do I dance away the fat at home but in classes as well. You will always find Bianca and myself busting out our moves (from skills learnt off the DVD) in either the Hervey Bay or Toowoomba classes!! </strong></p>
<p><strong>Zumba is so much fun and is the best way to stay fit!</strong></p>
<p style="text-align: center;"><strong><img class="size-medium wp-image-143  aligncenter" title="zumba_logo_2_high" src="http://shannonmcduff.com/wp-content/uploads/2010/04/zumba_logo_2_high-300x99.jpg" alt="" width="300" height="99" /><br />
</strong></p>
<p style="padding-bottom: 0px; line-height: 1.5em; background-color: transparent; margin: 10px 37px 8px 10px; padding-left: 0px; outline-width: 0px; padding-right: 0px; padding-top: 10px; -webkit-background-clip: initial; -webkit-background-origin: initial;"><span style="font-size: small;">Zumba® fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away.  Zumba® Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!</span></p>
<p style="padding-bottom: 0px; line-height: 1.5em; background-color: transparent; margin: 10px 37px 8px 10px; padding-left: 0px; outline-width: 0px; padding-right: 0px; padding-top: 10px; -webkit-background-clip: initial; -webkit-background-origin: initial;"><span style="font-size: small;">The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you&#8217;ve got Zumba®!</span></p>
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		<item>
		<title>Uni life SUPER easy &#8211; for some&#8230;</title>
		<link>http://shannonmcduff.com/2010/03/03/uni-life-super-easy-for-some/</link>
		<comments>http://shannonmcduff.com/2010/03/03/uni-life-super-easy-for-some/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 01:03:04 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://shannonmcduff.com/?p=133</guid>
		<description><![CDATA[Afer having people tell me &#8220;oh your uni life is so easy&#8221; NOW I can agree with you. 
Check out my timetable for this SEMESTER! The green and purple is just Concert Band and choir &#8211; so that doesn&#8217;t really count&#8230;.and the pencil marking doesn&#8217;t count as a class either.
So I pretty much have one proper [...]]]></description>
			<content:encoded><![CDATA[<p>Afer having people tell me &#8220;oh your uni life is so easy&#8221; NOW I can agree with you. </p>
<p>Check out my timetable for this SEMESTER! The green and purple is just Concert Band and choir &#8211; so that doesn&#8217;t really count&#8230;.and the pencil marking doesn&#8217;t count as a class either.</p>
<p>So I pretty much have one proper lecture on Monday from 9-12&#8230; man! Now I have to work more!</p>
<div id="attachment_134" class="wp-caption aligncenter" style="width: 669px"><img class="size-full wp-image-134" title="This semesters Timetable" src="http://shannonmcduff.com/wp-content/uploads/2010/03/timetable.jpg" alt="ignore the non-colour markings" width="659" height="446" /><p class="wp-caption-text">ignore the non-colour markings</p></div>
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		<title>Music Technology</title>
		<link>http://shannonmcduff.com/2009/11/07/music-technology/</link>
		<comments>http://shannonmcduff.com/2009/11/07/music-technology/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 05:47:13 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://shannonmcduff.com/?p=129</guid>
		<description><![CDATA[After completing my music technology course, I thought I might share with you my last piece of assessment.
For my portfolio I chose 4 sounds that were representations of my life and changed them in different way.
Yes it does sound VERY weird and some sounds are EXTREMLY annoying
*I&#8217;m just waiting for a reply on how to actually put [...]]]></description>
			<content:encoded><![CDATA[<p>After completing my music technology course, I thought I might share with you my last piece of assessment.</p>
<p>For my portfolio I chose 4 sounds that were representations of my life and changed them in different way.</p>
<p>Yes it does sound VERY weird and some sounds are EXTREMLY annoying</p>
<p>*I&#8217;m just waiting for a reply on how to actually put it in a post*</p>
]]></content:encoded>
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		<title>New Change</title>
		<link>http://shannonmcduff.com/2009/11/05/new-change/</link>
		<comments>http://shannonmcduff.com/2009/11/05/new-change/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 06:13:59 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Personal View]]></category>

		<guid isPermaLink="false">http://shannonmcduff.com/?p=127</guid>
		<description><![CDATA[More rules for those of us who have their licence. Commencing on the 12th October 2009 these following rules have been added in/changed:
The changes include banning the use of fog lights in clear night driving weather and performing u-turns across single continuous centre lines. Other amendments target driving with unsecured passengers and outlawing wheeled recreational [...]]]></description>
			<content:encoded><![CDATA[<p>More rules for those of us who have their licence. Commencing on the 12th October 2009 these following rules have been added in/changed:</p>
<p>The changes include banning the use of fog lights in clear night driving weather and performing u-turns across single continuous centre lines. Other amendments target driving with unsecured passengers and outlawing wheeled recreational devices, such as skateboards, on the road after dark</p>
<p>for more information &#8211; <a href="http://newsletters.racq.com.au/em/message/email/view.php?u=18679&amp;id=576787">http://newsletters.racq.com.au/em/message/email/view.php?u=18679&amp;id=576787</a></p>
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